Your weekly structure

SESSION 1:
HYBRID — Strength + Conditioning

Hybrid builds full-body strength through two of the BOND Big 4 lifts: back squat and deadlift.

Stronger legs and hips mean faster sleds, better lunges, and more power under fatigue — the foundation of Hyrox performance.

Each session finishes with short, punchy conditioning to train power and repeat effort without draining recovery.

Strength first. Sharp conditioning second.
Exactly what Hyrox demands.

SESSION 2:
THRESHOLD — Pace & Engine Training

Threshold teaches you how to manage effort and sustain race pace.

This is where you develop the ability to push hard without blowing up — one of the biggest separators in Hyrox performance.

You’ll learn pacing, breathing control, and repeatable intensity.

This is race intelligence training.

SESSION 3:
ENDURANCE — Hyrox Conditioning

Endurance sessions build your aerobic base and station tolerance.

Longer efforts, mixed intervals, and progressive conditioning prepare you for the cumulative fatigue of the event.

We’re not just building fitness — we’re building race resilience.

Bonus inclusions

Structured running program

Delivered through a mobile app so you know exactly what to run, when to run, and why.

Running is half the race.
We treat it that way.

Specialty Hyrox classes

Full simulations and race-specific sessions that teach transitions, station strategy, and mental pacing.

You’ll experience the event before you step onto the floor.

Technique + strategy workshops

Learn how to move efficiently, conserve energy, and approach the race with a plan.

Smart athletes perform better.

Who this is for?

✔ First-time Hyrox athletes who want to start properly
✔ Gym-goers curious about Hyrox and unsure how to train
✔ Competitors wanting structured prep
✔ Anyone tired of random workouts

No experience required — just commitment.

The goal

At the end of 6 weeks you’ll have:

✔ a clear training system
✔ improved fitness and strength
✔ race confidence
✔ pacing awareness
✔ technical understanding
✔ a plan moving forward

You won’t just be fitter.

You’ll know how to train for Hyrox.

Limited intake

We keep group sizes tight so coaching stays high quality.

If you’re interested, the first step is a quick consult to make sure this block fits your goals and schedule.

👉 Book your consult below

Spots are limited.

Train with intention.

Prepare properly.