BUILDING BETTER HUMANS
WHAT WE DO
Bond Performance is a strength and conditioning program dedicated to your fitness, safety, and results. We prioritise making your time with us the best part of your day, emphasising the value of effort and empowerment through our training philosophy and model. Our approach combines various fitness modalities to provide dynamic and rewarding workouts aimed at enhancing your physical performance and overall well-being.
WHAT SETS US APART
What sets Bond Performance apart is our holistic approach to fitness. We believe in prioritizing health over quick fixes, focusing on long-term improvement rather than short-term results. Our pillars of mindset, community, process, and performance create an environment that fosters self-care, camaraderie, continuous progress, and functional fitness.
Our commitment to world-class programming, high-quality coaching, and unwavering support ensures that your experience with us is empowering, transformative, and sets you on a path to becoming a stronger, healthier, and happier individual.
OUR PROGRAMS
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HYBRID
A 60-minute strength & conditioning HIIT class.
Goal: increased strength and fitness, weight loss, improved well-being.
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POWER
A 60-minute Olympic lifting and interval class.
Goals: increased strength and fitness, athletic development, weight loss, and improved well-being.
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ENDURANCE & STRONG
A 60-minutes high-volume, long-format fitness class.
Goal: Cardiovascular and muscular endurance, weight loss, and improved well-being.
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HIIT
A 60-minute Strength, Power, Endurance
and Conditioning class.
Goal: Increase all of the above weight loss and well-being.
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SPECIFIC EVENT TRAINING
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STRONG
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